February 2013 Essential Oil Classes

 5^th, Tuesday 7-8:30pm   $15

EMOTIONAL HEALING with ESSENTIAL OILS and CHAKRAS

 We will study how to use essential oils for emotional change. We will address all emotions and how the oils work in in the limbic part of the brain to shift emotional direction. . For example, bergamot(Italian orange) turns grief into joy, frankincense opens the crown chakra. Each attendee will take a bottle of essential oil home. We will cover essential oils for each of the 7 chakras/energy centers!

7^th, Thursday 7-8:30pm

HEALING with CRYSTALS and AROMATHERAPY

In this class, Natalie Vail, Dr. of Oriental Medicine, will teach how to use crystals for healing physical, emotional and spiritual issues. Crystals work vibrationally and have a rich history of use.

Examples are: clear quartz is excellent for the crown chakra giving clarity and peace. Helps ease depression and Alzheimers. Amethyst(purple) crystal opens the 3rd eye. Assists with intuition, perception. Also helps with headaches and nervous breakdowns.

We will correlate the appropriate essential oils to combine with the crystal energetics.

Each attendee will take a personal essential oil home.

 9^th,  Saturday 3-4:30pm   $30

WORKSHOP: MAKING ESSENTIAL OIL PRODUCTS

 We will make a 2ml blend, roll on, 2 oz. spray, and 2 sets of bath salts. They can be anti-depressant, stress reducing, anti-viral, hormonal balancing, activating metabolism, meditative, appetite suppressant, anti-headache, etc. Each attendee will take home one of each they make. We will study the therapeutic uses of the essential oils used.

12^th, Tuesday 7-8:30pm    $20

Emotional Freedom Technique and Corresponding Aromatherapy

In this class,Javier Perez(Licensed Therapist) will teach and all will practice Emotional Freedom Technique(tapping on meridians to remove blockages) and use the corresponding therapeutic essential oils that will enhance the desired action. For example, patchouli attracts abundance, spruce grounds a chatter brain, and rosemary increases memory. It’s like a personal empowerment session!

18^th, Monday  7-8:30pm     $30

WORKSHOP: MAKING ESSENTIAL OIL PRODUCTS

We will make a 2ml blend, roll on, 2 oz. spray, and 2 sets of bath salts. They can be anti-depressant, stress reducing, anti-viral, hormonal balancing, activating metabolism, meditative, appetite suppressant, anti-headache, etc. Each attendee will take home one of each they make. We will study the therapeutic uses of the essential oils used.

I also have supplies available for your essential oil uses:

Amber glass spray bottles for $3.50(sprayers work longer than any others I have tried).

Plastic squeeze bottles(for massage oil). Various sizes and prices.

Fractionated coconut massage oil(does not stain, clear, no odor, long life). Various sizes.

Roll on bottles for $3.50(the rollers work!)

2ml empty amber bottles 75 cents.

10ml empty amber bottles 75 cents.

Blends already made in amber spray bottles; $10. Be Up, Be Happy, Be Calm, Anti-Viral, Protect, Breathe, Grounded, Transcend, Peaceful, Focus, Love.

GREAT GIFTS!

 

Register at www.HappyFoodHealth.com/events

Enjoyable, Natural Weight Loss

Enjoy an interactive workshop to understand your body and how it works to naturally loss/maintain the weight you desire without dieting.

Tuesday, January 22

6:30-7:30 pm

People’s Co-Op Market, Community Room (upstairs corner room between deli and restroom)

4765 Voltaire Street (92107, OB)

Cost: Free

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6 Week New Year’s Make-Over

Happy Food and Addie’s Studio has teamed up to offer you a perfect combination of muscle toning, circuit training, and nutrition that is relevant to you.  For just 6 weeks, see weight loss results, improved nutrition, and boost of energy.  Get support from trainers, health coach, and group participants.  Learn how to get a great body by having fun in 2013.

Thursdays 1/31/13 – 3/7/13

7:30 – 8:45 pm

Addie’s Studio

4440 Ingraham Street (92109, PB)

Total cost: $140 in advance or $160 at the door

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Delicious Weight Loss Cooking Series

Bibi Kasrai, owner of Harvard Cookin’ Girl, will demonstrate a 3 course meal that is healthy, delicious, and easy. As you’re eating, Samantha Hua, owner of Happy Food, will engage you in an interactive workshop to support you through natural weight loss by addressing the source of the problem and have you walk away with specific action steps. You’ll learn to lose weight using an enjoyable, delicious process.

3 Course Dinner Included

Tuesday, February 19

6:00 – 8:00 pm

The Harvard Cookin’ Girl

7441 Girard Avenue (La Jolla, 92037)

Pre-registration Only; Cost: $55

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Naturally Reduce Sugar Cravings

Enjoy an interactive workshop and understand why you crave sweets and learn how to reduce them naturally.  Tame the sugar binges for good.

Tuesday, February 26

6:30-7:30 pm

People’s Co-Op Market, Community Room (upstairs corner room between deli and restroom)

4765 Voltaire Street (92107, OB)

Cost: Free

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Tame Emotional Eating

Enjoy an interactive workshop to understand emotional eating and learn how to break the cycle to improve your health and waistline.  End the frustration today.

Tuesday, March 14

6:30-7:30 pm

People’s Co-Op Market, Community Room (upstairs corner room between deli and restroom)

4765 Voltaire Street (92107, OB)

Cost: Free

January Healing Bowls Events with Maria Theresa Larsen.

Please RSVP at info@gracenotehealingarts.com or 503-867-6414

Friday 1/11 7-8:30 pm and Saturday 1/26 5-6:30 pm at  Hillcrest Community Accupuncture.  This is RECLINER seating must pre-register. $20-$35

Sunday 1/13 6:30-8PM OM Center 7474 University Ave, La Mesa CA $20 offering.  Bring Blanket/yoga mat and pillow

Sunday 1/27 6:30-8 PM Universal Spirit Center 3858 Front Street, Hillcrest CA 92103

 

For all events, register at http://HappyFoodHealth.com

Healing Raja Yoga & Calming Weight Loss

 Selda Yildiz will guide you through an evening of Healing Raja Yoga which includes pranayama, gentle asanas, and meditation. The class is restorative and will provide tools for physical and emotional healing,  releasing stress, and calming the mind. Then, Samantha Hua, owner of Happy Food, will engage you in an interactive workshop to naturally lose weight.  Often, weight gain and poor health are results of stress and imbalance.  Walk away with specific action steps.  You’ll learn to lose weight, de-stress, and live a vibrant life full of energy.

What to Bring: yoga mat & water. During relaxation, it is good to keep the body warm, so please bring an extra layer of cloth, towel, or blanket if you will need one.

Tuesday, December 4
6:30 – 8 pm
Scripps Surfside
8610 Kennel Way (La Jolla)
Street parking either on La Jolla Shores or on/around El Paseo Grande.  http://sio.ucsd.edu/About/Venue_Rentals/Scripps_Forum/General_Information/parking.php
Space very limited!!
Suggested donation of $10 to reserve your spot.
Reserve Here: www.HappyFoodHealth.com/events

$15 suggested donation at the door (if there’s still room)
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Circuit Toning & Fun Weight Loss

 

Samantha Hua, owner of Happy Food, will engage you in an interactive workshop to naturally lose weight by addressing nutrition and barriers you may not have realized.  Walk away with specific action steps.  You’ll learn to lose weight using an enjoyable, delicious process.   Then, trainers from Addie’s Studio will guide you through an evening of fun circuit training to tone your body and reduce your waistline.

Thursday, December 13
6:00 – 7:15pm
Addie’s Studio
4440 Ingraham Street (92109, PB)
Cost $10 in advance or $15 at the door
———————————————————————————————
6 Week New Year’s Make-Over

Happy Food and Addie’s Studio has teamed up to offer you a perfect combination of muscle toning, circuit training, and nutrition that is relevant to you.  For just 6 weeks, see weight loss results, improved nutrition, and boost of energy.  Get support from trainers, health coach, and group participants.  Learn how to get a great body by having fun in 2013.

Thursdays 1/3/13 – 2/7/13
7:30 – 8:45 pm
Addie’s Studio
4440 Ingraham Street (92109, PB)
Total cost: $140 in advance or $160 at the door
———————————————————————————————
Delicious Weight Loss Cooking Series

Bibi Kasrai, owner of Harvard Cookin’ Girl, will demonstrate a 3 course meal that is healthy, delicious, and easy. As you’re eating, Samantha Hua, owner of Happy Food, will engage you in an interactive workshop to support you through natural weight loss by addressing the source of the problem and have you walk away with specific action steps. You’ll learn to lose weight using an enjoyable, delicious process.
3 Course Dinner Included
Tuesday, January 8
6:00 – 8:00 pm (2nd Tuesdays every month)
The Harvard Cookin’ Girl
7441 Girard Avenue (La Jolla, 92037)
Pre-registration Only; Cost: $55

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Enjoyable, Natural Weight Loss
Enjoy an interactive workshop to understand your body and how it works to naturally loss/maintain the weight you desire without dieting.
Tuesday, January 22
6:30-7:30 pm
People’s Co-Op Market, Community Room (upstairs corner room between deli and restroom)
4765 Voltaire Street (92107, OB)
Cost: Free
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Naturally Reduce Sugar Cravings
Enjoy an interactive workshop and understand why you crave sweets and learn how to reduce them naturally.  Tame the sugar binges for good.
Tuesday, February 26 
6:30-7:30 pm
People’s Co-Op Market, Community Room (upstairs corner room between deli and restroom)
4765 Voltaire Street (92107, OB)
Cost: Free
———————————————————————————————
Tame Emotional Eating
Enjoy an interactive workshop to understand emotional eating and learn how to break the cycle to improve your health and waistline.  End the frustration today.
Tuesday, March 14
6:30-7:30 pm
People’s Co-Op Market, Community Room (upstairs corner room between deli and restroom)
4765 Voltaire Street (92107, OB)
Cost: Free