February 2013 Essential Oil Classes
(954) 415-1871 cell
Your Healthy Spine
5005 Texas St. #101
San Diego, CA 92108
5th, Tuesday 7-8:30pm $15
EMOTIONAL HEALING with ESSENTIAL OILS and CHAKRAS
We will study how to use essential oils for emotional change. We will address all emotions and how the oils work in in the limbic part of the brain to shift emotional direction. . For example, bergamot(Italian orange) turns grief into joy, frankincense opens the crown chakra. Each attendee will take a bottle of essential oil home. We will cover essential oils for each of the 7 chakras/energy centers!
7th, Thursday 7-8:30pm
HEALING with CRYSTALS and AROMATHERAPY
In this class, Natalie Vail, Dr. of Oriental Medicine, will teach how to use crystals for healing physical, emotional and spiritual issues. Crystals work vibrationally and have a rich history of use.
Examples are: clear quartz is excellent for the crown chakra giving clarity and peace. Helps ease depression and Alzheimers. Amethyst(purple) crystal opens the 3rd eye. Assists with intuition, perception. Also helps with headaches and nervous breakdowns.
We will correlate the appropriate essential oils to combine with the crystal energetics.
Each attendee will take a personal essential oil home.
9th, Saturday 3-4:30pm $30
WORKSHOP: MAKING ESSENTIAL OIL PRODUCTS
We will make a 2ml blend, roll on, 2 oz. spray, and 2 sets of bath salts. They can be anti-depressant, stress reducing, anti-viral, hormonal balancing, activating metabolism, meditative, appetite suppressant, anti-headache, etc. Each attendee will take home one of each they make. We will study the therapeutic uses of the essential oils used.
12th, Tuesday 7-8:30pm $20
Emotional Freedom Technique and Corresponding Aromatherapy
In this class,Javier Perez(Licensed Therapist) will teach and all will practice Emotional Freedom Technique(tapping on meridians to remove blockages) and use the corresponding therapeutic essential oils that will enhance the desired action. For example, patchouli attracts abundance, spruce grounds a chatter brain, and rosemary increases memory. It’s like a personal empowerment session!
18th, Monday 7-8:30pm $30
WORKSHOP: MAKING ESSENTIAL OIL PRODUCTS
We will make a 2ml blend, roll on, 2 oz. spray, and 2 sets of bath salts. They can be anti-depressant, stress reducing, anti-viral, hormonal balancing, activating metabolism, meditative, appetite suppressant, anti-headache, etc. Each attendee will take home one of each they make. We will study the therapeutic uses of the essential oils used.
I also have supplies available for your essential oil uses:
Amber glass spray bottles for $3.50(sprayers work longer than any others I have tried).
Plastic squeeze bottles(for massage oil). Various sizes and prices.
Fractionated coconut massage oil(does not stain, clear, no odor, long life). Various sizes.
Roll on bottles for $3.50(the rollers work!)
2ml empty amber bottles 75 cents.
10ml empty amber bottles 75 cents.
Blends already made in amber spray bottles; $10. Be Up, Be Happy, Be Calm, Anti-Viral, Protect, Breathe, Grounded, Transcend, Peaceful, Focus, Love.
GREAT GIFTS!
Register at www.HappyFoodHealth.com/events
Enjoyable, Natural Weight Loss
Enjoy an interactive workshop to understand your body and how it works to naturally loss/maintain the weight you desire without dieting.
Tuesday, January 22
6:30-7:30 pm
People’s Co-Op Market, Community Room (upstairs corner room between deli and restroom)
4765 Voltaire Street (92107, OB)
Cost: Free
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6 Week New Year’s Make-Over
Happy Food and Addie’s Studio has teamed up to offer you a perfect combination of muscle toning, circuit training, and nutrition that is relevant to you. For just 6 weeks, see weight loss results, improved nutrition, and boost of energy. Get support from trainers, health coach, and group participants. Learn how to get a great body by having fun in 2013.
Thursdays 1/31/13 – 3/7/13
7:30 – 8:45 pm
Addie’s Studio
4440 Ingraham Street (92109, PB)
Total cost: $140 in advance or $160 at the door
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Delicious Weight Loss Cooking Series
Bibi Kasrai, owner of Harvard Cookin’ Girl, will demonstrate a 3 course meal that is healthy, delicious, and easy. As you’re eating, Samantha Hua, owner of Happy Food, will engage you in an interactive workshop to support you through natural weight loss by addressing the source of the problem and have you walk away with specific action steps. You’ll learn to lose weight using an enjoyable, delicious process.
3 Course Dinner Included
Tuesday, February 19
6:00 – 8:00 pm
The Harvard Cookin’ Girl
7441 Girard Avenue (La Jolla, 92037)
Pre-registration Only; Cost: $55
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Naturally Reduce Sugar Cravings
Enjoy an interactive workshop and understand why you crave sweets and learn how to reduce them naturally. Tame the sugar binges for good.
Tuesday, February 26
6:30-7:30 pm
People’s Co-Op Market, Community Room (upstairs corner room between deli and restroom)
4765 Voltaire Street (92107, OB)
Cost: Free
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Tame Emotional Eating
Enjoy an interactive workshop to understand emotional eating and learn how to break the cycle to improve your health and waistline. End the frustration today.
Tuesday, March 14
6:30-7:30 pm
People’s Co-Op Market, Community Room (upstairs corner room between deli and restroom)
4765 Voltaire Street (92107, OB)
Cost: Free
January Healing Bowls Events with Maria Theresa Larsen.
Please RSVP at info@gracenotehealingarts.com or 503-867-6414
Friday 1/11 7-8:30 pm and Saturday 1/26 5-6:30 pm at Hillcrest Community Accupuncture. This is RECLINER seating must pre-register. $20-$35
Sunday 1/13 6:30-8PM OM Center 7474 University Ave, La Mesa CA $20 offering. Bring Blanket/yoga mat and pillow
Sunday 1/27 6:30-8 PM Universal Spirit Center 3858 Front Street, Hillcrest CA 92103
For all events, register at http://HappyFoodHealth.com
Healing Raja Yoga & Calming Weight Loss
What to Bring: yoga mat & water. During relaxation, it is good to keep the body warm, so please bring an extra layer of cloth, towel, or blanket if you will need one.
Tuesday, December 4
6:30 – 8 pm
Scripps Surfside
8610 Kennel Way (La Jolla)
Street parking either on La Jolla Shores or on/around El Paseo Grande. http://sio.ucsd.edu/About/Venue_Rentals/Scripps_Forum/General_Information/parking.php
Space very limited!!
Suggested donation of $10 to reserve your spot.
Reserve Here: www.HappyFoodHealth.com/events
$15 suggested donation at the door (if there’s still room)
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Circuit Toning & Fun Weight Loss
Samantha Hua, owner of Happy Food, will engage you in an interactive workshop to naturally lose weight by addressing nutrition and barriers you may not have realized. Walk away with specific action steps. You’ll learn to lose weight using an enjoyable, delicious process. Then, trainers from Addie’s Studio will guide you through an evening of fun circuit training to tone your body and reduce your waistline.
Thursday, December 13
6:00 – 7:15pm
Addie’s Studio
4440 Ingraham Street (92109, PB)
Cost $10 in advance or $15 at the door
———————————————————————————————
6 Week New Year’s Make-Over
Happy Food and Addie’s Studio has teamed up to offer you a perfect combination of muscle toning, circuit training, and nutrition that is relevant to you. For just 6 weeks, see weight loss results, improved nutrition, and boost of energy. Get support from trainers, health coach, and group participants. Learn how to get a great body by having fun in 2013.
Thursdays 1/3/13 – 2/7/13
7:30 – 8:45 pm
Addie’s Studio
4440 Ingraham Street (92109, PB)
Total cost: $140 in advance or $160 at the door
———————————————————————————————
Delicious Weight Loss Cooking Series
Bibi Kasrai, owner of Harvard Cookin’ Girl, will demonstrate a 3 course meal that is healthy, delicious, and easy. As you’re eating, Samantha Hua, owner of Happy Food, will engage you in an interactive workshop to support you through natural weight loss by addressing the source of the problem and have you walk away with specific action steps. You’ll learn to lose weight using an enjoyable, delicious process.
3 Course Dinner Included
Tuesday, January 8
6:00 – 8:00 pm (2nd Tuesdays every month)
The Harvard Cookin’ Girl
7441 Girard Avenue (La Jolla, 92037)
Pre-registration Only; Cost: $55
———————————————————————————————
Enjoyable, Natural Weight Loss
Enjoy an interactive workshop to understand your body and how it works to naturally loss/maintain the weight you desire without dieting.
Tuesday, January 22
6:30-7:30 pm
People’s Co-Op Market, Community Room (upstairs corner room between deli and restroom)
4765 Voltaire Street (92107, OB)
Cost: Free
———————————————————————————————
Naturally Reduce Sugar Cravings
Enjoy an interactive workshop and understand why you crave sweets and learn how to reduce them naturally. Tame the sugar binges for good.
Tuesday, February 26
6:30-7:30 pm
People’s Co-Op Market, Community Room (upstairs corner room between deli and restroom)
4765 Voltaire Street (92107, OB)
Cost: Free
———————————————————————————————
Tame Emotional Eating
Enjoy an interactive workshop to understand emotional eating and learn how to break the cycle to improve your health and waistline. End the frustration today.
Tuesday, March 14
6:30-7:30 pm
People’s Co-Op Market, Community Room (upstairs corner room between deli and restroom)
4765 Voltaire Street (92107, OB)
Cost: Free
Learn to cook delicious and healthy for the holidays. The average American gains 7 – 12 pounds over Thanksgiving and Christmas. Don’t let this be you. Join Samantha Hua, holistic health coach, in an interactive workshop to learn nutritional pitfalls to avoid, what to eat for your body, and how to actually lose weight over the holidays. Bibi Kasrai, owner of Harvard Cooking School, will demonstrate a 3 course meal making holiday favorites more healthy, nutritious, and easy. Bibi is a passionate chef who will make you love cooking because it’s so simple and delicious. Enjoy holiday foods without the guilt, weight gain, or deprivation.
have a son, who I put through law school. I only have one son. He met a young lady in law shool and they married 8 years ago. She is from an affluent family. I was divorced from my sons father during his second year of law school after 28 years of marriage due to his father having an affair. My son was married and as soon as that wedding was over, my ex married the female he had the affair with. My daughter in law has always been partial to the second wife. I have tried over and over to warm up to my DIL but nothing works. I am still single. My ex and his new wife are treated totally different than I am. They are wined and dined when they are visiting. I get to babysit. That’s it. Recently they made a trip to Disneyland and posted pictures on a social media of them with my son’s father and new wife, and her parents. I was totally left out of that family trip. It hurt very very very much to see those pictures and it is a reminder of what his dad did to me and it feels like I am being purposefully pushed out of the family. My son has become a multi millionaire. He gave his dad a job and his dad is also very wealthy. His new wife has never worked. My DIL has never worked. I have worked for 39 years with many years yet to go. I asked my son to at least call me once a week for 10 minutes. Nothing. I don’t even get a Mothers Day card. All these things hurt. If I try to talk about any of this I am accused of causing drama. I am not sure what to do at this point as it just makes me feel sick to my stomach continuously. I should say that my son doesn’t offer anything nor does he ask if I am doing ok. I certainly would not ask or take anything but it would be nice if he would show some concern. Help.
Hi Jackie
I apologize for the delay in responding to you; I’ve been involved in caregiving issues with my husband. I understand your anger and frustration. Have you thought about going to a therapist? I have found that to be immensely helpful for me, as well as doing this blog. You can have a private blog too to vent out. One thing I’ve learned is people will hurt you but I learned to reframe things and walk away from family. Walking away from my family has been one of the healthiest things I have ever done. I wish you well on your journey.